Divorcing without conflict: The importance of self-care

On Behalf of | Jun 24, 2019 | Uncategorized

If you are planning to file for divorce in Illinois, it is important for you to understand that the process does not have to be as difficult and unsettling as you may imagine. Though your perception of the situation may stem from what you see on television and hear in the media and entertainment industries, many couples enjoy amicable separations with minimal conflict and challenges.

One important aspect that often goes overlooked but can significantly impact the outcome of divorce in a positive manner is self-care. In addition to using this time to reassess your separation goals, post-divorce finances and expectations, take the following suggestions into consideration to protect your emotional well-being and physical health.

Do not ignore how you feel

There is no right or wrong way to feel about divorce. Depending on your relationship with your partner and the circumstances leading up to the separation, you may feel a variety of emotions, ranging from happiness to anger and resentment. Do not ignore such feelings or keep them inside to fester. You should not unleash them every chance you get on your ex-spouse, either. Instead, see a therapist or counselor so you can vent your feelings safely without consequence and learn healthy coping mechanisms to enable you to move on.

Surround yourself with support

Minimize the negative impact of divorce by surrounding yourself with people who support your well-being. Your entire life is changing, and it is more important than ever for you to know whom you can trust and lean on to get you through the challenges to come. It is also necessary for you to use the opportunity to make plans that will put you in a similar or better financial position than you were in before divorce.

Do not rush

Divorce is not necessarily a pleasant situation, even when you and your partner are on amicable terms. No matter how much you may want things finalized, do not rush. Rushing can lead to poor decisions, which can have a negative impact on your outcome. Take your time, take the process seriously and protect your emotional health to prevent conflict and issues during the separation process.


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